Relieve Chronic Stress

Relieve the effects of chronic stress through positively reframing beliefs/ perceptions that produce pain.....
In the following important areas:

Family Contracts that Limit Choices: 

• Living someone else’s dream
• Busy doing what we believe we should or must do rather than living the way we want

Mired Decisions and Double Binds:  (at work or at home)

• Decisions that are ‘damned if we do and damned if we don’t
• Personal or Professional situations that are Catch 22
• You feel trapped
• To carry a heavy burden and submerge it so others don’t discover the truth

Limiting Perceptions:

• Negative personal histories or events prevent moving forward with new or current directions
• Seeing yourself or others from a perspective that is traditional and not current

Self – Sabotage:

• Habitual patterns that bring us pain
• Knowing you want to stop and doing it one more time
• When we know what to do and don’t
• Making that same destructive choice time and again

Shame and Regret:

• Unfinished past tragedies – allowing yourself to let go of
• Unable to forgive
• Spend time in the past, and miss present possibilities
• Punishing yourself or partners over and over for past history

 

A waiver is required for any of Stephanie's services please click here to see the waiver.